When the male society is in a young stage, the energy development is strong, the demand for sex life has a greater impact, and the duration of sex life will be longer.best app controlled sex toy And when we enter the middle-aged, often lead to the emergence of the "force" situation, sexual life of the duration of the work time is also greatly shortened, which makes a lot of middle-aged and elderly men are very frustrated.
Why is the sex life of middle-aged and old men shorter? As a matter of fact, it has a lot to do with ageing and changes in body functions.best app controlled sex toy At the same time, if there are psychological factors, work-life stress and other problems, and a variety of factors at the same time, will have a certain impact on men's sexual performance.
How to prolong the sex life of middle-aged and elderly men?
1. Strengthen physical exercise to improve physical fitness
A strong body is the foundation of a quality sex life. Health is especially important among middle-aged and elderly people.best app controlled sex toy You should participate in more sports and maintain a certain amount of exercise. If you sit for a long time without exercise, it is easy to cause sexual dysfunction, which will also affect the quality and vitality of sperm, and your sex life will not last long.
2. Wear a condom when having sex
During sex, men wear condoms can effectively reduce the stimulation, it can effectively reduce the sensitivity of men and prolong the time of sex.best app controlled sex toy In addition, you can also try to use some sex toys to increase the fun of sex life, so that both sides feel more enjoyable.
3. You can try to change the position
When having sex, you can change the posture appropriately, such as the female posture, the side lying posture.best app controlled sex toy Comparatively speaking, these positions will make the male side of the force is smaller, muscle relaxation, help to extend the sex time.
4. Wear loose pants
Many middle-aged and elderly male friends will prefer to wear tight pants or underwear, often wear more tight pants, will affect the blood circulation of the prostate gland, so that the temperature of the testicles increased, affecting the male sexual function. Therefore, in normal times should pay attention to wear some loose pants, but also effective in preventing prostate disease.
5. Healthy diet, quit smoking and limit alcohol.
Tobacco and alcohol not only have damage to the internal organs, the impact on sexual function is also very large, middle-aged and elderly men who have the habit of smoking and drinking we should be able to change as soon as possible, try to choose to quit smoking and limiting alcohol. In addition, to pay attention to a healthy diet, eat less stimulating spicy food, control high salt and high fat as food intake, you can eat some seafood by appropriate, help to improve the sexual function of society.
6. Stay happy and learn to release pressure
There are many middle-aged and elderly men feel very frustrated with their declining sexual function, they put themselves under psychological pressure, which may affect normal sexual intercourse, that is why many male friends have shorter sex life. In the psychological aspect, you should learn to regulate your mood, keep a good mood, and have better sex in a happy mood.
